This book is intended as a tool for parents, teachers and others, working with or supporting children. She believes it can be used as a foundation in getting children to relate, understand and send messages that requesting help and support is okay.
Author Sophie Williams works as a counsellor using the cognitive behavioural approach. She dedicates her time in the counselling room to working specifically with children and young people. Her approach is also influenced by the big heart and understanding that comes from herself, being a mum.
Sophie was inspired to put her book together as parents frequently ask for tips as to how best to support their child. It is also important to reassure the parent that it is okay to not always know the answers and any little outside help can also help them!
There are a number of emotions covered in the book such as anger, feeling anxious, low mood and happiness. The book also impacts on bullying and the importance of self-care and healthy management. Touching on some thoughts, feelings and behaviours that she often sees in the counselling room as a result of these emotions, she offers tasks for the child to engage in.
Sophie hopes that giving the emotions characters, will be a helpful tool when working on managing them, helping a child to relate by offering a visual so that they recognize, challenge and learn how to self-manage in a healthy way. Working with children emotionally struggling she has found the use of these tools to be invaluable.
Sophie is very family oriented which she feels allows her to give genuine care and understanding both in the counselling room and outside.
She loves to spend time with her own family and activities include walking and inviting friends to join them for her ‘scouse’ version of afternoon tea!
Sophie says in her inimitable manner – “A great care for children is me as the counsellor and as the mum.”