
Mindful Judaism – A Jewish Guide to Beating Stress and Anxiety
By Marvin Shaw
‘Can appearances be deceptive? We naturally like to think that our lives have value and meaning. Yet we often sense that something is missing; a sense that things are not the way they are meant to be. This unique book you now have in your hands can change all that. It focuses on 12 soul-traits taken from Mussar – the ethical side of Judaism – that, when mindfully applied, can transform our lives. Life-enhancing traits such as faith and trust, silence and simplicity, awe and enthusiasm.
Mindful Judaism is about taking one moment and one day at a time; living mindfully and appreciating the present in a Jewish context. It’s about balance. So, whilst we should be patient (see Chapter Ten), we need to get a move on too. Similarly, we require order and structure in our lives (see Chapter Two) – but also creativity and spontaneity.
Marvin Shaw’s gentle, non-judgmental toolkit for Mindfulness brings a uniquely Jewish perspective to this puzzle of how to heal, calm and order lives that have gone out of control. Using an eclectic mix of psalms, teachings, visualisation techniques and the framework of the Jewish year, his book has something to offer everyone’ – Maureen Kendler – London School of Jewish Studies Teaching Fellow.
Author Marvin J. Shaw believes in living mindfully. Making the most of each moment, he believes, is integral to leading a fulfilling Torah life. Mindful Judaism – A Jewish Guide to Beating Stress and Anxiety is Marvin’s fifth book encouraging us to live creatively, Jewishly and with passion.
His other books being Modern Day Psalms, Poetry For Health, Kosher Happiness and 10 Days To Change Your Life.
A passionate poet, modern-orthodox Jew and graduate of the Central School of Speech and Drama, Marvin has lectured and taught Jews and non-Jews of all ages and denominations on Judaism, Jewish spirituality and Personal Development.
His mission is to facilitate individuals and groups to discover and realise their unique potential in order to become the very best person they can possibly be.










